Terry LaFrance 4x2000m/5:00r row
8,000
Meters
44:21.3
Time
2:46.3
Pace
414
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 1:04:21.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 128 |
January 15, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.3 | 8,000 | 2:46.3 | 76 | 560 | 21 | |
| 11:35.5 | 2,000 | 2:53.8 | 67 | 527 | 21 | |
| 11:09.4 | 2,000 | 2:47.3 | 75 | 553 | 21 | |
| 10:45.1 | 2,000 | 2:41.2 | 83 | 585 | 21 | |
| 10:51.3 | 2,000 | 2:42.8 | 81 | 574 | 21 | |
| r79 |
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