Terry LaFrance 8x3:00/3:00r row
4,980
Meters
24:00.0
Time
2:24.5
Pace
276
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 117 |
January 20, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,980 | 2:24.5 | 116 | 690 | 26 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 26 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 25 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 28 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 28 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 26 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 26 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| r134 |
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Workout Graph
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