Terry LaFrance 5:00 row
815
Meters
5:00.0
Time
3:04.0
Pace
39
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 125 |
February 26, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 815 | 3:04.0 | 56 | 468 | 39 | 22 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 16 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 27 |
| 3:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 24 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 |
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Workout Graph
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