Terry LaFrance 5:00 row
957
Meters
5:00.0
Time
2:36.7
Pace
48
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 125 |
February 26, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 957 | 2:36.7 | 91 | 576 | 48 | 22 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 25 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 19 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 |
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Workout Graph
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