Terry LaFrance 5:00 row
793
Meters
5:00.0
Time
3:09.1
Pace
37
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 110 |
February 26, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 793 | 3:09.1 | 52 | 444 | 37 | 24 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 24 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 25 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 27 |
| 4:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 27 |
| 5:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.