Terry LaFrance 5:00 row
887
Meters
5:00.0
Time
2:49.1
Pace
44
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 110 |
February 26, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 887 | 2:49.1 | 72 | 528 | 44 | 26 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 27 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 26 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 28 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 28 |
| 5:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 25 |
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Workout Graph
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