Terry LaFrance 5:00 row
854
Meters
5:00.0
Time
2:55.6
Pace
40
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 143 |
February 26, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 854 | 2:55.6 | 65 | 480 | 40 | 28 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 27 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 28 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 28 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 28 |
| 5:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 29 |
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Workout Graph
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