Terry LaFrance 5:00 row
908
Meters
5:00.0
Time
2:45.1
Pace
44
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 130 |
March 05, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 528 | 44 | 22 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 23 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 22 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 21 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 |
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Workout Graph
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