Terry LaFrance 10x1:30/1:00r row
3,016
Meters
15:00.0
Time
2:29.2
Pace
161
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 130 |
March 05, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 644 | 22 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 25 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 23 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 23 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 22 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 22 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 21 | |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 22 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 21 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 22 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 23 | |
| r155 |
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Workout Graph
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