Terry LaFrance 5:00 row
885
Meters
5:00.0
Time
2:49.4
Pace
44
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 130 |
March 05, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 885 | 2:49.4 | 72 | 528 | 44 | 23 |
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 18 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 24 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 25 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 25 |
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Workout Graph
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