Terry LaFrance v5:00/4:18r...1 row
755
Meters
5:00.0
Time
3:18.6
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 755 |
| Overall Time | 9:18.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 0 |
March 10, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 755 | 3:18.6 | 45 | 456 | 22 |
| 5:00.0 | 755 | 3:18.6 | 45 | 456 | 22 |
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Workout Graph
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