Terry LaFrance 3x10:00/3:00r row
6,019
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 39:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 118 |
March 19, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 658 | 23 | |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 648 | 22 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 654 | 23 | |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 672 | 24 | |
| r82 |
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Workout Graph
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