Nicolas Gilliard 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 113 |
January 27, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 25 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 24 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 24 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 25 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 29 |
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Workout Graph
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