Nicolas Gilliard 10000m row
10,000
Meters
45:27.6
Time
2:16.3
Pace
585
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 113 |
February 09, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.6 | 10,000 | 2:16.3 | 138 | 774 | 585 | 23 | 134 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 115 | 22 | 118 |
| 9:10.5 | 4,000 | 2:17.6 | 134 | 762 | 116 | 22 | 126 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 778 | 117 | 22 | 136 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 783 | 118 | 24 | 140 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 119 | 28 | 151 |
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Workout Graph
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