Nicolas Gilliard 1000m row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
60
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 115 |
December 28, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 134 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 23 | 117 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 23 | 132 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 25 | 140 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 25 | 139 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | 144 |
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Workout Graph
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