Nicolas Gilliard 1000m row
1,000m
Meters
4:18.3
Time
2:09.1
Pace
60
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 115 |
December 28, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 132 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 24 | 114 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 23 | 129 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 23 | 136 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 24 | 141 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 25 | 140 |
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Workout Graph
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