Nicolas Gilliard 10000m row
10,000m
Meters
45:43.4
Time
2:17.1
Pace
580
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 114 |
January 01, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.4 | 10,000m | 2:17.1 | 136 | 766 | 21 | 132 |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 20 | 119 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 21 | 128 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 21 | 133 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 22 | 134 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 24 | 146 |
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Workout Graph
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