Nicolas Gilliard 10000m row
10,000
Meters
45:21.0
Time
2:16.0
Pace
587
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 112 |
January 03, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.0 | 10,000 | 2:16.0 | 139 | 778 | 587 | 19 | 133 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 117 | 19 | 128 |
| 9:06.2 | 4,000 | 2:16.5 | 137 | 773 | 117 | 19 | 127 |
| 9:06.7 | 6,000 | 2:16.6 | 137 | 771 | 117 | 19 | 133 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 117 | 19 | 135 |
| 8:56.6 | 10,000 | 2:14.1 | 145 | 798 | 119 | 21 | 146 |
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Workout Graph
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