Michele Diodati 23:19 row
4,017m
Meters
23:19.0
Time
2:54.1
Pace
204
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 94 |
February 05, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 4,017m | 2:54.1 | 66 | 528 | 30 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 23:19.0 | 598m | 2:46.3 | 76 | 561 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.