Michele Diodati 23:24 row
4,019m
Meters
23:24.4
Time
2:54.7
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 94 |
February 05, 2019 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 4,019m | 2:54.7 | 66 | 525 | 30 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 23:24.4 | 595m | 2:51.7 | 69 | 537 | 31 |
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