Michele Diodati 23:24 row
4,019
Meters
23:24.4
Time
2:54.7
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 94 |
February 05, 2019 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.4 | 4,019 | 2:54.7 | 66 | 517 | 202 | 30 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 29 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 30 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 31 |
| 23:24.4 | 595 | 2:51.7 | 69 | 528 | 30 | 31 |
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Workout Graph
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