Michele Diodati 23:52 row
4,302
Meters
23:52.6
Time
2:46.5
Pace
220
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 94 |
February 07, 2019 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.6 | 4,302 | 2:46.5 | 76 | 560 | 220 | 30 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 30 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 30 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 31 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 31 |
| 23:52.6 | 707 | 2:44.4 | 79 | 570 | 36 | 31 |
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Workout Graph
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