Michele Diodati 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 113 |
February 18, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 768 | 291 | 30 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 30 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 30 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 31 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 30 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 32 |
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Workout Graph
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