Michele Diodati 20:39 row
4,217m
Meters
20:39.7
Time
2:26.9
Pace
232
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 123 |
February 28, 2019 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 4,217m | 2:26.9 | 110 | 679 | 28 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 20:39.7 | 136m | 2:25.9 | 113 | 687 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.