Michele Diodati 20:00 row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 122 |
March 01, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 30 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 30 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 30 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 30 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 31 |
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Workout Graph
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