Michele Diodati 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 123 |
March 02, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 30 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 29 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 31 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 31 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 30 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 31 |
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Workout Graph
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