Michele Diodati 20:00 row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 122 |
March 04, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 29 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 30 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 29 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 29 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 29 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 30 |
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Workout Graph
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