Michele Diodati 20:00 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 123 |
March 05, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 30 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 31 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 30 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 31 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 30 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 31 |
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Workout Graph
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