Michele Diodati 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 123 |
March 07, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 802 | 298 | 30 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 31 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 30 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 30 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 30 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.