Michele Diodati 20:00 row
4,391
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 124 |
March 08, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 255 | 31 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 30 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 29 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 30 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 32 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 34 |
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Workout Graph
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