Michele Diodati 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 122 |
March 11, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 29 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 31 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 29 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 29 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 30 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 30 |
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Workout Graph
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