Michele Diodati 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 124 |
March 12, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 30 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 34 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 31 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 29 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 29 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 30 |
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Workout Graph
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