Michele Diodati 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 122 |
March 17, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 29 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 29 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 28 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 29 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 29 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 30 |
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Workout Graph
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