Michele Diodati 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 122 |
March 18, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 295 | 28 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 29 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 28 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 28 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 29 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 30 |
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Workout Graph
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