Michele Diodati 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 122 |
March 19, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 809 | 298 | 31 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 32 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 31 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 31 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 31 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 31 |
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Workout Graph
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