Michele Diodati 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 123 |
March 22, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 30 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 30 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 30 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 30 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 30 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 32 |
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Workout Graph
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