Michele Diodati 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 122 |
March 26, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 787 | 295 | 29 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 30 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 28 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 29 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 29 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 30 |
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Workout Graph
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