Michele Diodati 7000m row
7,000
Meters
30:32.5
Time
2:10.8
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 123 |
March 27, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.5 | 7,000 | 2:10.8 | 156 | 837 | 28 |
| 6:20.6 | 1,400 | 2:15.9 | 139 | 779 | 29 |
| 6:10.4 | 2,800 | 2:12.2 | 151 | 820 | 28 |
| 6:03.7 | 4,200 | 2:09.8 | 160 | 849 | 29 |
| 6:00.9 | 5,600 | 2:08.8 | 163 | 862 | 28 |
| 5:57.0 | 7,000 | 2:07.5 | 169 | 881 | 29 |
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Workout Graph
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