Michele Diodati 5000m row
5,000
Meters
20:36.8
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 122 |
April 02, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 934 | 321 | 29 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 30 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 28 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 30 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 31 |
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Workout Graph
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