Michele Diodati 5000m row
5,000m
Meters
21:06.8
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 122 |
April 09, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 5,000m | 2:06.6 | 172 | 892 | 28 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 30 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 28 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 28 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 27 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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