Michele Diodati 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 122 |
April 12, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 828 | 302 | 27 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 28 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 27 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 28 |
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Workout Graph
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