Michele Diodati 21:53 row
5,021m
Meters
21:53.6
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 123 |
April 18, 2019 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,021m | 2:10.8 | 156 | 838 | 31 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 |
| 21:53.6 | 453m | 2:05.3 | 178 | 911 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.