Michele Diodati 30:53 row
6,815m
Meters
30:53.1
Time
2:15.9
Pace
398
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 1004 |
| Drag Factor | 111 |
April 19, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.1 | 6,815m | 2:15.9 | 139 | 779 | 32 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 |
| 30:53.1 | 203m | 2:10.7 | 156 | 838 | 29 |
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Workout Graph
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