Michele Diodati 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 119 |
April 23, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 30 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 32 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 30 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 30 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 30 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 31 |
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Workout Graph
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