Michele Diodati 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 119 |
April 29, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 308 | 28 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 29 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 27 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 28 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 28 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 29 |
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Workout Graph
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