Michele Diodati 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 120 |
April 30, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 29 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 31 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 30 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 29 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 28 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 29 |
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Workout Graph
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