Michele Diodati 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 119 |
May 10, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 920 | 318 | 28 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 29 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 28 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 29 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 28 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 28 |
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Workout Graph
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