Michele Diodati 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 117 |
May 18, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 28 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 29 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 27 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 28 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 29 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 29 |
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Workout Graph
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