Michele Diodati 3x18:00/2:00r row
12,868m
Meters
54:00.0
Time
2:05.8
Pace
812
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,921m |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 1558 |
| Drag Factor | 117 |
May 19, 2019 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,868m | 2:05.8 | 175 | 903 | 29 | |
| 18:00.0 | 4,423m | 2:02.0 | 192 | 961 | 31 | |
| 18:00.0 | 4,222m | 2:07.9 | 167 | 875 | 28 | |
| 18:00.0 | 4,224m | 2:07.8 | 168 | 876 | 28 | |
| r53m |
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Workout Graph
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