Michele Diodati 4x3000m/3:00r row
12,000m
Meters
50:28.4
Time
2:06.1
Pace
755
Calories
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,289m |
| Overall Time | 1:02:28.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1757 |
| Drag Factor | 117 |
May 20, 2019 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.4 | 12,000m | 2:06.1 | 174 | 899 | 28 | |
| 12:13.3 | 3,000m | 2:02.2 | 192 | 959 | 31 | |
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 28 | |
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 28 | |
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 28 | |
| r2,289m |
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Workout Graph
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