Michele Diodati 4x2500m/3:00r row
10,000m
Meters
42:13.5
Time
2:06.6
Pace
627
Calories
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,433m |
| Overall Time | 54:13.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1491 |
| Drag Factor | 118 |
May 24, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.5 | 10,000m | 2:06.6 | 172 | 892 | 28 | |
| 10:41.1 | 2,500m | 2:08.2 | 166 | 871 | 28 | |
| 10:32.9 | 2,500m | 2:06.5 | 173 | 893 | 28 | |
| 10:32.8 | 2,500m | 2:06.5 | 173 | 894 | 28 | |
| 10:26.6 | 2,500m | 2:05.3 | 178 | 912 | 28 | |
| r2,433m |
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Workout Graph
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